what is healthy eating?

24
May

Each body is unique.

It seems that every few months there is a new ‘healthy eating’ approach. Raw, paleo, gluten free, vegan, Ayurvedic (not new obviously, but new as a Western lifestyle diet), low carb, dairy free…the list goes on. They are all so different. What exactly is healthy eating?
 Your body is unique. Start paying attention to how it feels in the few hours following each meal to get a sense of what works for you and what doesn’t. You might be surprised. My body, for example, cannot abide the raw food approach.
Your body is unique. Find your own healthy.