I’m often told that for yoga and meditation to be effective, you need to do it every day.
‘Be disciplined,’ I’m told.
‘How dull,’ I think.
My wayward body finds sacred stillness in its own breath. No need for imposed discipline. I don’t know if my meditation would be deeper if I made it a daily habit. But I’ve no desire to find out.
The body’s way is enough for me.
When I do sit down, cross legged to meditate, its easy and fun. I expect that takes me into a pretty deep state.