Today when I lay down in shavasana my body feels sucked into the ground and prana moves fast and hard through my body in a swirling vortex movement. It feels like a strong vibration whirling around the body- as if the whole body feels dizzy. Brahma Shakti (energy of creation) whirling through fascia, blood, muscle.
Each asana *begins* with the physical posture. But what makes a yoga posture different from say an exercise posture is that asana is designed to change your inner state. Each asana is specifically designed to bring about specific internal state(s).
The invitation of corpse pose is to die to your current state to allow new creative energy to flood the body-mind-being, unrestricted by thought or activity. Thought and activity require you to focus attention. When we focus we direct prana to the object of our attention – it’s a narrowing or gathering of energy. In corpse pose we release and relax. We diffuse our attention so that prana rejuvenates the body.
Today when I lay down in shavasana (corpse pose) my navel chakra is warm – like there’s a mini sun shining down on it. This is the place of food and the thinking mind (manas). There is a verse in the Upanishads that says that the most physical part of food is excreted from the body; the subtle part of food is absorbed into the body and the subtlest part is absorbed into the thinking mind. Food nourishes mind.
Today when I lay down in corpse pose I am aware of lots of thoughts, and the sound of a song playing in my head – many Chitta vrittis – (mind waves) are present. Then I become aware of the sound of Om – The ever present pranava reveals itself. I become aware that my attention is in my head area. Then my skirt feels very heavy around my hips. My belly pulls my attention into itself. Head and belly…. two points of play in today’s shavasana. Om, thoughts, belly sensation… body, mind and deeper mind. Layers of self bleeding into and out of each other.