Understanding yoga

Hair and beauty. Final day journaling my corpse pose yoga practice


Today when I lay down in shavasana I feel my hair against my neck as my head touches the ground. Abundant shiny hair. I think of Shiva’s hair – scooped up on his head, adorned by a crescent moon. The king of yogis. His hair is power and beauty. There is the sense of being adorned by your own strength – coiffed by your inner resources. Power, beauty. Inner, outer. Depth, surface. The veil between inner and outer dissolves. I notice that my body feels suspended just a teeny bit above the ground – as if there is a sheet of space between floor and flesh.

Corpse pose yoga – day 12 of 14


Today when I lay down in shavasana my arms are very close to my body which feels ramrod straight. I wonder what it would feel like for the body to be dead. Corpse pose. I think about the fact that this is a contradictory thought – a dead body wouldn’t know what it feels like to be a dead body. After a while I feel prana moving around my toes, legs and then dancing around all parts of my body from one place to the next.

A while later I suddenly get a visual in my mind’s eye of my spine with the chakras as yellow paper flowers opening when I breathe in and closing when I breathe out. Spine has become lungs….like bellows filling and emptying with air-energy. The chakra-flowers like pretty paper parasols pinging open and flopping shut. I enjoy this breath-visualisation-sensation for….I don’t know how long.
When I open my eyes I notice that a deep peace has filled me up. I lay still enjoying that for….I don’t know how long. When I get up the body moves peacefully. I notice that the room seems stiller than it did before and there is more space around each object.


Day 10 of 14 journaling my yoga practice of corpse pose

Today when I lay down in shavasana my left hip feels uncomfortable. I wait for a moment then move my left leg about to release the sensation. It softens and my right shoulder involuntarily ‘releases’ and drops a little closer to the ground. My stomach feels pulled together somehow- it’s a sensation I only feel in corpse pose – it’s completely comfortable and taut at the same time. A couple of moments later a sigh rises through my lungs and releases itself through my mouth. And another one. A few more moments pass and I almost fall asleep.
Upon reflection I’m struck by how quickly the body went from full-on prana- fuelled action to the relaxation of sleep.