shavasana

Hair and beauty. Final day journaling my corpse pose yoga practice

7
May

Today when I lay down in shavasana I feel my hair against my neck as my head touches the ground. Abundant shiny hair. I think of Shiva’s hair – scooped up on his head, adorned by a crescent moon. The king of yogis. His hair is power and beauty. There is the sense of being adorned by your own strength – coiffed by your inner resources. Power, beauty. Inner, outer. Depth, surface. The veil between inner and outer dissolves. I notice that my body feels suspended just a teeny bit above the ground – as if there is a sheet of space between floor and flesh.

Corpse pose yoga – day 12 of 14

5
May

Today when I lay down in shavasana my arms are very close to my body which feels ramrod straight. I wonder what it would feel like for the body to be dead. Corpse pose. I think about the fact that this is a contradictory thought – a dead body wouldn’t know what it feels like to be a dead body. After a while I feel prana moving around my toes, legs and then dancing around all parts of my body from one place to the next.

A while later I suddenly get a visual in my mind’s eye of my spine with the chakras as yellow paper flowers opening when I breathe in and closing when I breathe out. Spine has become lungs….like bellows filling and emptying with air-energy. The chakra-flowers like pretty paper parasols pinging open and flopping shut. I enjoy this breath-visualisation-sensation for….I don’t know how long.
When I open my eyes I notice that a deep peace has filled me up. I lay still enjoying that for….I don’t know how long. When I get up the body moves peacefully. I notice that the room seems stiller than it did before and there is more space around each object.

 

day 8 of 14 – my yoga practice of corpse pose

1
May

Today when I lay down in shavasana my body feels sucked into the ground and prana moves fast and hard through my body in a swirling vortex movement. It feels like a strong vibration whirling around the body- as if the whole body feels dizzy. Brahma Shakti (energy of creation) whirling through fascia, blood, muscle.

Each asana *begins* with the physical posture. But what makes a yoga posture different from say an exercise posture is that asana is designed to change your inner state. Each asana is specifically designed to bring about specific internal state(s).
The invitation of corpse pose is to die to your current state to allow new creative energy to flood the body-mind-being, unrestricted by thought or activity. Thought and activity require you to focus attention. When we focus we direct prana to the object of our attention – it’s a narrowing or gathering of energy. In corpse pose we release and relax. We diffuse our attention so that prana rejuvenates the body.

 

Day 5 of 14 – Today’s Yoga Practice: Corpse Pose

28
Apr

Today when I lay down in shavasana my attention was drawn to my crown chakra – specifically to the atom point through which one enters the subtle space. Gently I feel the space above my head expand. My whole body seems to elongate – my feet feel far away. Hovering in this space above the thousand petalled lotus I relish this body – ever new, and full of delightful surprises.

The body is far more fluid and subtle than we usually give it credit for.