pranayama

day 8 of 14 – my yoga practice of corpse pose

1
May

Today when I lay down in shavasana my body feels sucked into the ground and prana moves fast and hard through my body in a swirling vortex movement. It feels like a strong vibration whirling around the body- as if the whole body feels dizzy. Brahma Shakti (energy of creation) whirling through fascia, blood, muscle.

Each asana *begins* with the physical posture. But what makes a yoga posture different from say an exercise posture is that asana is designed to change your inner state. Each asana is specifically designed to bring about specific internal state(s).
The invitation of corpse pose is to die to your current state to allow new creative energy to flood the body-mind-being, unrestricted by thought or activity. Thought and activity require you to focus attention. When we focus we direct prana to the object of our attention – it’s a narrowing or gathering of energy. In corpse pose we release and relax. We diffuse our attention so that prana rejuvenates the body.

 

Shallow breath, Tender meditation

21
Jan

Breath control is one of the main practices in yoga. When you breathe up and down the spine (into each chakra)  you are meant to breathe deeply. The classical texts on yoga are clear that the lungs should be filled and emptied.

But there are times when my body doesn’t want to breathe deeply. It almost hurts to breathe deeply. So I don’t. I allow my breath to be shallow.

If deep breath takes you into deep meditation, does shallow breathing take you into shallow meditation? I don’t know.

Shallow breathing is that it makes me pay keen attention to my body. The slightest over-expansion on my lungs feels uncomfortable. To stay comfortable – and comfort is essential for good meditation – I have to stay tuned into my body.

The restricted movement of my lungs diffuses my attention into my flesh. Not just any attention, but tender attention – making sure that each breath caresses my lungs and doesn’t push against them.

Deep breathing, deep meditation. Shallow breathing, tender meditation.