love your body

Corpse Pose Day 1of 14


So I’ve just had a whim to journal and share my shavasana practice for the next 14 days. So here goes.

Today as soon as I lay down in shavasana I had an image of threads of gold surrounding me from above. This image came directly from a meditation I had had years ago. It always fascinates me when meditation images come back. The prior significance is present but augmented by today’s interpretation. The act of relaxing into shavasana immediately brought forward my internal vision. I find increasingly that my internal senses impinge on my external body-world reality. Often there is no separation between the two. So Shava allows Chit Shakti (the power of consciousness) to flow manifesting as internal, subtle senses.

 Shava + Shakti = Shiva
Shiva consciousness constantly acts in the body making continual change. Dissolving and creating cells, muscle, blood, bone, breath, sight . And here I lay suspended in threads of gold – an internal external surrender.