I’m dancing again


I’ve been on semi-sabbatical this year. I’ve spent very little time blogging, writing articles or sharing on social media. I have done very few public events. I’ve been shopping, having spa days and eating pastries in cafés. My local Carluccio’s has all but given me a pastry pass!

And I’ve been dancing again. From the first week of January I’ve been going into the studio and reconnecting with dance. It’s been a long time since I felt a front-and-centre connection with that part of myself. It went into hibernation, allowing other parts of me to wake up.

But now I’m making art with my body again.

This image was created with Mr. Benji Reid during a day in the photography-dance studio. Reflecting on the image, this is my thought:

Eros is Infinite. It has the capacity to hold All of You. Are you ready?

Sensual Self-Realisation


Its often said that the aim of spiritual practice is self-realisation – to be conscious of your true Self in every moment.

But this isn’t enough. The question then becomes, “What do I do in a Self-realised state?”

Embodied, sensual, sensory, thinking, desiring, loving, wanting, laughing….

I don’t want to just sit on a yoga mat and meditate! That doesn’t appeal in the slightest.

I want to eat and laugh and tweet and dance and work and play and wear pretty clothes.

I look forward to a Sensual Self-Realisation.