I am constantly learning from my body. This morning I’ve been listening to some recordings by Dr Christiane Northrup – author of ‘Women’s Bodies Women’s Wisdom’. This got me reflecting on how I have experienced wellness and illness in my life – how my physical body is an expression of the sum total of my emotional states. Over time my body has become increasingly responsive. Nowadays the slightest onset of stress results in tension - a headache perhaps. This means that I am able to catch stress very early on when it is still subtle and easily fixable. I have learnt to listen to and act on my body’s early signals of distress and so bring myself back into full, flourishing wellness immediately. It occurs to me that I do not have a body, my body has me. I am a student of my body and its wisdom.