Day 5 of 14 – Today’s Yoga Practice: Corpse Pose

28
Apr

Today when I lay down in shavasana my attention was drawn to my crown chakra – specifically to the atom point through which one enters the subtle space. Gently I feel the space above my head expand. My whole body seems to elongate – my feet feel far away. Hovering in this space above the thousand petalled lotus I relish this body – ever new, and full of delightful surprises.

The body is far more fluid and subtle than we usually give it credit for.