Day 10 of 14 journaling my yoga practice of corpse pose
Today when I lay down in shavasana my left hip feels uncomfortable. I wait for a moment then move my left leg about to release the sensation. It softens and my right shoulder involuntarily ‘releases’ and drops a little closer to the ground. My stomach feels pulled together somehow- it’s a sensation I only feel in corpse pose – it’s completely comfortable and taut at the same time. A couple of moments later a sigh rises through my lungs and releases itself through my mouth. And another one. A few more moments pass and I almost fall asleep.
Upon reflection I’m struck by how quickly the body went from full-on prana- fuelled action to the relaxation of sleep.