Corpse pose yoga – day 12 of 14
Today when I lay down in shavasana my arms are very close to my body which feels ramrod straight. I wonder what it would feel like for the body to be dead. Corpse pose. I think about the fact that this is a contradictory thought – a dead body wouldn’t know what it feels like to be a dead body. After a while I feel prana moving around my toes, legs and then dancing around all parts of my body from one place to the next.
A while later I suddenly get a visual in my mind’s eye of my spine with the chakras as yellow paper flowers opening when I breathe in and closing when I breathe out. Spine has become lungs….like bellows filling and emptying with air-energy. The chakra-flowers like pretty paper parasols pinging open and flopping shut. I enjoy this breath-visualisation-sensation for….I don’t know how long.
When I open my eyes I notice that a deep peace has filled me up. I lay still enjoying that for….I don’t know how long. When I get up the body moves peacefully. I notice that the room seems stiller than it did before and there is more space around each object.